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1. Change negative self-talk into positive self-talk.
2. Be grateful.
3. Look in the mirror and tell yourself how fabulous you are.
4. Write yourself a love note.
5. Forgive yourself.
6. Free the perfection bug.
7. Do something - just for YOU.
8. Take quiet time.
9. Release the guilt.
10. Be true to YOU.
(Source: mindbodygreen.com)